Vitamins-Why Is It Important To Take Vitamins And What are The Benefits That You Can Get?
Vitamins is beneficial for our health, growth and even with our metabolism. The task of vitamins is to metabolize other kinds of nutrients so that it will provide energy to the body. You can obtain different kinds of vitamins in fruits, vegetables and in other types of food. But, you cannot find food that has complete vitamins. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.
Vitamins are divided into two kinds and their basis is the solubility of the vitamin. There are water soluble vitamins and fat soluble vitamins.
Water soluble vitamins
This type of vitamin can be stored up in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.
Fat soluble vitamins
This kind of vitamins can be stored in the body. Fat soluble vitamins have oxygen, hydrogen, and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.
It is very important that you know the functions and importance of vitamin supplements. Vitamins helps the body in digesting and absorbing nutrients. Vitamins convert fats and carbohydrates into energy. Antibodies can strengthen the immune system, and antibodies can be produced by metabolizing nutrients. When the body has a strong immunity, it is not that prone to any diseases. There are a lot of advantages that are provided by vitamin supplements such as strengthens cells, hormones, bones, bind tissues and more. Every type of vitamin has a function.
This vitamin is necessary for our vision, immunity, cells, bones, skin, body linings and reproductive health.
Vitamin B complex
Vitamin B complex is important and needed for other types of body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.
This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.
Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.
Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.
This vitamin is necessary for the metabolism of the clotting of blood and bones.